RELIEF is a place for you to take a step back, relax, and collect yourself before getting back into your daily routine. RELIEF has many different ways to help you de-stress, whether your stress is caused by individual, organizational, or environmental factors, we definitely have a way to help you!
Sometimes the best thing to do when you feel like you're about to explode from stress is to take a few minutes to meditate. Meditation has numerous benifits, including an increase in patience and tolerance, the reduction of negative emotions, increased creativity, and much more. Click on the button below to be directed to calming music to help you start your meditation journey.